Thursday, November 6, 2014

CLEAR BROTH DIET TO FLUSH FAT...


Ingredients
1 large onion, diced
2 medium carrots, diced
1 cup roughly chopped white radish root
1 cup diced winter squash
2 cups roughly chopped kale
1 cup diced turnips
2 stalks of celery, diced
               1/2 cup chopped dried seaweed
               1/2 cup shredded cabbage
               1 small piece of fresh ginger
               2 cloves of garlic
               1 cup shiitake mushrooms
               3 quarts water
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Directions

Add all the ingredients at once and place on a low boil for approximately 60 minutes.

Simply continue to boil and taste. Cool, strain and store in a large, tightly sealed glass container in the fridge.

Heat gently and drink three to four cups a day. 

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