Saturday, September 20, 2014

THE VALUE OF CHICKEN LIVER AND ONIONS IN YOUR DIET...


Chicken, liver, all classes, cooked, simmered…47 calories per 1 0z serving
FOOD SUMMARY 

The good: This food is low in Sodium. It is also a good source of Thiamin, Zinc, Copper and Manganese, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Iron, Phosphorus and Selenium.

The bad: This food is very high in Cholesterol.

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